Fitness Coach Carlos Aranda
The goal of our ProWorld fitness program is to build-up a player for the high endurance that is required for international and professional tournaments. The best prevention against injuries is to prepare for the high physical demands.
At ProWorld Tennis Academy we are passionate, world-class professionals that truly believe that improving all training disciplines is required for an athlete to excel and reach maximum potential. It is essential for a successful athlete to coordinate a balance with the technical, tactical, physical, mental and nutritional areas of their training. We focus on each athlete by creating an innovative customized training program that will fit the needs of each tennis player individually.
Our academy will provide each athlete with a fun, inspiring and positive environment that at the same time infuses values of hard work, dedication, and self-discipline. Our goal is not only to create elite athletes, but also to shape our athletes to be great all around people. Where the simplicity of the game is emphasized and being humble, disciplined and hard working is part of the training.
Our Fitness Director is ATP/WTA Fitness Coach Carlos Aranda
Our fitness program covers the 9 elements of exercise science
- Strength
- Power
- Agility
- Balance
- Flexibility
- Local Muscle Endurance
- Cardiovascular Endurance
- Strength Endurance
- Coordination
Core Values: Passion & Dedication
Are you ready to become a pro?
ProWorld US Tennis Blog 